Grief Counseling
New Jersey
Living with Grief/Loss
You feel overwhelmed and like you’re drowning in so many emotions.
You feel like your life is spinning out of control and you’re helpless against it.
You feel exhausted, lonely, and unable to talk to anyone because “they don’t understand how I’m feeling”
You feel like you’re carrying an invisible weight.
You feel like the world around you is moving too fast.
You often ask yourself “why did this happen?” Or “what will I do now?”
It’s difficult to be fully present and enjoy life.
You feel stuck, don’t know how to move forward and wonder if it will ever be possible.
Well, I’m here to tell you that you don’t have to do this alone. Through grief counseling, you can find healing, a new balance in life, and feel more at peace, despite moments of nostalgia and pain, one step at a time.
Imagine being able to feel, understand, accept, and express your emotions while being self compassionate. Imagine being able to be present and have meaningful relationships with those around you and yourself. Imagine finding peace, healing, and resilience from your experience.
Why is Grief/Loss Counseling Important?
It provides a safe space to express your feelings without judgment
Your feelings and the grieving process are validated
Helps identifying coping strategies to manage intense emotions better
It provides insight into the stages and complexities of grief
Help processing your loss by facilitating the exploration of feelings and memories
Improves communication skills to be able to express grief to others and seek support from your friends and family
Helps with navigating life changes after the loss, setting new goals, and rebuilding your routine
Reasons to get Support for Grief/Loss
Feeling overwhelmed with many emotions
Persistent feelings of sadness or numbness
Lack of motivation
Feeling isolated or lonely
Feelings of hopelessness
Difficulty adjusting to change
Struggling expressing emotions
Feeling disconnected or isolated from others
Not feeling present
Constantly worried, stressed, or anxious
Problems sleeping
Difficulty concentrating
Difficulty functioning in daily life
Struggling adjusting to new reality
Types of Grief We Help With…
Death of a loved one
Loss of a relationship (divorce or separation)
Grief related to job loss or other life transitions
Loss of a pet
When You’re Ready…begin counseling to work on Grief/Loss virtually in New Jersey
Living with grief/loss can be all-encompassing, but it’s important to remember that healing is not about "moving on," but about learning to live with the loss in a way that honors it.
This will be a space of growth, in which I will help you navigate your grief journey in a healthy way, so you can move towards healing and resilience.